The Biggest Skincare Mistakes Women Make in Each Decade (and How to Fix Them!) Your skin’s needs change with every decade, but many women unknowingly make skincare mistakes that accelerate aging, cause irritation, or prevent them from achieving their best glow.  Whether it’s skipping sunscreen in your 20s, neglecting collagen support in your 40s, or not adjusting to thinner skin in your 50s, small missteps can add up over time. The good news? It’s never too late to correct them!  Here’s a breakdown of the most common skincare mistakes at every stage of life—and how to fix them with the right habits, treatments, and LED light therapy. In Your 20s: Skipping Sunscreen – UV damage accumulates, leading to premature aging. Sleeping with Makeup On – Clogged pores = breakouts and dull skin. Over-Exfoliating – Too many scrubs or acids can damage your skin barrier. Ignoring Eye Cream – Prevention is easier than reversal! Not Using LED Light Therapy – Blue light helps prevent and treat acne, while red light boosts collagen early on.   In Your 30s: Not Using Retinol – This powerhouse ingredient boosts collagen and fights fine lines. Neglecting Your Neck & Hands – These areas show aging just as much as your face. Overlooking Hydration – Skin’s natural moisture levels start to decline. Relying Only on Makeup for Skincare – Tinted moisturizers with SPF aren’t enough! Skipping LED Light Therapy – Red light stimulates collagen, yellow light reduces redness and boosts circulation.   In Your 40s: Skipping Professional Treatments – Facials, lasers, and peels help maintain skin elasticity. Using Harsh Products – Your skin is more sensitive, so avoid stripping cleansers. Neglecting Collagen Support – Internal and external collagen-boosting treatments help. Forgetting About Hormonal Changes – Skin can get drier or more acne-prone. Not Using LED Light Therapy Regularly – Red light improves elasticity, while yellow light reduces inflammation and evens skin tone.   In Your 50s & Beyond: Not Adjusting to Thinner Skin – Use richer, more nourishing products. Ignoring SPF (Still!) – UV damage continues to be the biggest aging factor. Skipping Lip & Eye Care – Fine lines deepen in these areas without proper hydration. Not Prioritizing Internal Health – Diet, hydration, and supplements matter more than ever. Overlooking LED Light Therapy for Rejuvenation – Red light boosts circulation and smooths wrinkles, while yellow light enhances radiance and reduces sensitivity. No matter your age, consistency is key! Have you tried red, blue, or yellow LED therapy yet?  Skincare isn’t one-size-fits-all, and what worked for you in your 20s may not serve your skin in later years. By adjusting your routine, avoiding these common mistakes, and incorporating LED light therapy (red for collagen, blue for acne, and yellow for radiance), you can keep your skin healthy, youthful, and glowing at every age. The key? Consistency and prevention. Which of these mistakes have you been guilty of—and which changes will you start making today? ✨ About Val Fleury Skincare Val Fleury Skin, founded in 2023, is paving the way for luxurious, medical grade skincare that can be enjoyed by individuals at home or in spas Most Popular All Posts Uncategorized valfleuryskin– February 1, 2025 The Biggest Skincare Mistakes Women Make in Each Decade (and How to Fix Them!) valfleuryskin– June 11, 2024 7 not so secret, secrets to Eternal Summer Glow Skincare Backed by Science Your skin is important. Let us help you repair and take care. Shop Now

7 not so secret, secrets to Eternal Summer Glow Summer is here, and while it’s the perfect time for fun in the sun, it’s also crucial to take extra care of your skin. High temperatures and increased sun exposure can lead to a variety of skin issues, but with the right routine, you can keep your skin healthy and glowing all season long. Here are some essential tips to help you maintain radiant skin this summer:   1. Stay Hydrated Drink Plenty of Water: Aim for at least 8 glasses of water a day to keep your skin hydrated from the inside out. Hydrating Foods: Include water-rich foods like cucumbers, watermelon, and oranges in your diet.   2. Sun Protection Sunscreen is a Must: Apply a broad-spectrum SPF 30 or higher every two hours, especially if you’re swimming or sweating. Protective Clothing: Wear hats, sunglasses, and long sleeves when possible to shield your skin from harmful UV rays.   3. Gentle Cleansing Mild Cleansers: Use gentle, non-comedogenic cleansers to remove sweat, sunscreen, and impurities without stripping your skin’s natural oils. Frequency: Cleanse your face twice daily to prevent clogged pores and breakouts.   4. Moisturize Regularly Lightweight Moisturizers: Opt for oil-free, lightweight moisturizers to keep your skin hydrated without feeling greasy. Aloe Vera Gel: Consider using aloe vera gel for its soothing and moisturizing properties, especially after sun exposure.   5. Healthy Diet Antioxidant-Rich Foods: Eat plenty of fruits and vegetables rich in antioxidants to protect your skin from environmental damage. Omega-3 Fatty Acids: Include sources of omega-3s like flaxseeds, walnuts, and fish to help maintain your skin’s elasticity and hydration.   6. Exfoliate Wisely Gentle Exfoliation: Use a gentle exfoliator 1-2 times a week to remove dead skin cells and promote cell turnover. Avoid Over-Exfoliation: Over-exfoliating can irritate your skin, especially when it’s already sensitive from the sun.   7. Nighttime Routine Repair and Restore: Use products with ingredients like hyaluronic acid, vitamin C, and retinol at night to repair sun damage and boost collagen production. Get Enough Sleep: Aim for 7-9 hours of sleep each night to allow your skin to repair and rejuvenate.   BONUS: LED Light Therapy Red Light Therapy: Helps to reduce inflammation and promote collagen production, which can improve skin texture and reduce signs of aging. Blue Light Therapy: Effective for treating acne by killing bacteria and reducing oil production.   Additional Health Tips: Stay Cool: Avoid prolonged exposure to heat to prevent heat rash and other skin issues. Exercise Regularly: Regular physical activity promotes healthy circulation, which helps keep your skin vibrant. Avoid Smoking: Smoking can accelerate skin aging and damage. Quitting can improve your skin’s appearance and overall health.   By following these tips, you can enjoy the summer while keeping your skin healthy and radiant. For more personalized skincare advice or to explore our summer skincare products. Stay glowing and enjoy the sunshine! About Val Fleury Skincare Val Fleury Skin, founded in 2023, is paving the way for luxurious, medical grade skincare that can be enjoyed by individuals at home or in spas Most Popular No Posts Found! Skincare Backed by Science Your skin is important. Let us help you repair and take care. Shop Now Categories Uncategorized (1) Tags