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    The Biggest Skincare Mistakes Women Make in Each Decade
    (and How to Fix Them!)

    Your skin’s needs change with every decade, but many women unknowingly make skincare mistakes that accelerate aging, cause irritation, or prevent them from achieving their best glow. 

    Whether it’s skipping sunscreen in your 20s, neglecting collagen support in your 40s, or not adjusting to thinner skin in your 50s, small missteps can add up over time. The good news? It’s never too late to correct them! 

    Here’s a breakdown of the most common skincare mistakes at every stage of life—and how to fix them with the right habits, treatments, and LED light therapy.

    In Your 20s:

    ❌ Skipping Sunscreen – UV damage accumulates, leading to premature aging.
    ❌ Sleeping with Makeup On – Clogged pores = breakouts and dull skin.
    ❌ Over-Exfoliating – Too many scrubs or acids can damage your skin barrier.
    ❌ Ignoring Eye Cream – Prevention is easier than reversal!
    ❌ Not Using LED Light Therapy – Blue light helps prevent and treat acne, while red light boosts collagen early on.

     

    In Your 30s:

    ❌ Not Using Retinol – This powerhouse ingredient boosts collagen and fights fine lines.
    ❌ Neglecting Your Neck & Hands – These areas show aging just as much as your face.
    ❌ Overlooking Hydration – Skin’s natural moisture levels start to decline.
    ❌ Relying Only on Makeup for Skincare – Tinted moisturizers with SPF aren’t enough!
    ❌ Skipping LED Light Therapy – Red light stimulates collagen, yellow light reduces redness and boosts circulation.

     

    In Your 40s:

    ❌ Skipping Professional Treatments – Facials, lasers, and peels help maintain skin elasticity.
    ❌ Using Harsh Products – Your skin is more sensitive, so avoid stripping cleansers.
    ❌ Neglecting Collagen Support – Internal and external collagen-boosting treatments help.
    ❌ Forgetting About Hormonal Changes – Skin can get drier or more acne-prone.
    ❌ Not Using LED Light Therapy Regularly – Red light improves elasticity, while yellow light reduces inflammation and evens skin tone.

     

    In Your 50s & Beyond:

    ❌ Not Adjusting to Thinner Skin – Use richer, more nourishing products.
    ❌ Ignoring SPF (Still!) – UV damage continues to be the biggest aging factor.
    ❌ Skipping Lip & Eye Care – Fine lines deepen in these areas without proper hydration.
    ❌ Not Prioritizing Internal Health – Diet, hydration, and supplements matter more than ever.
    ❌ Overlooking LED Light Therapy for Rejuvenation – Red light boosts circulation and smooths wrinkles, while yellow light enhances radiance and reduces sensitivity.

    No matter your age, consistency is key! Have you tried red, blue, or yellow LED therapy yet? 

    Skincare isn’t one-size-fits-all, and what worked for you in your 20s may not serve your skin in later years. By adjusting your routine, avoiding these common mistakes, and incorporating LED light therapy (red for collagen, blue for acne, and yellow for radiance), you can keep your skin healthy, youthful, and glowing at every age. The key? Consistency and prevention. Which of these mistakes have you been guilty of—and which changes will you start making today? ✨

    About Val Fleury Skincare

    Val Fleury Skin, founded in 2023, is paving the way for luxurious, medical grade skincare that can be enjoyed by individuals at home or in spas

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